This Meal by Design

Special GIFT for Homestead Bundle attendees!

Simplify meal planning, use up your fresh produce, save time and stay on budget with this unique 4 week meal plan.

Logo for The Clean Plate 4 Week Meal Plan

DOWNLOAD NOW FOR $19! ($39 value)

The 4 Week Meal Plan Includes:

Veggie forward. Farm Fresh. Family Friendly.

How to cut chicken video

3 video tutorials

  • How to cut and roast a chicken
  • Cook with me! Sheet pan fajitas
  • System overview and why it works
Large digital meal plan

4 weeks of meal plans

Turn one roasted chicken into 3 healthy meals and have dinner on the table in 20 minutes or less!

template mock up

Printable templates

  • Clean pantry makeover checklist
  • Step by step cooking instructions
  • Meal planning calendars
Mock Up Image Roast a Chicken Eat All Week Meal Plan

Your Dinner Plan Made Easy

Get instant access to 4 weeks of meal plans, feed your family farm fresh meals, and use up your garden veggies.

"We have food allergies and are gluten/dairy free. Meal planning mentally exhausts me. Kristi's system is a total game-changer. I now roast a juicy chicken every week and follow this system rather than my old method of meal planning. Iā€™m forever grateful for how this is already saving me time."

Rachel A.

Cook Once, Eat All Week


  • Have a weekly plan to roast a chicken and cook 3-4 meals from that chicken using up your farm fresh produce
  • Master roasting a chicken to impress your family and guests instead of feeling stressed about what to cook
  • Save money using a whole chicken and buying only the food you will eat instead of throwing away produce at the end of the week
  • Enjoy family connection at meal time instead of feeling frantic as your kids complain they don't like what's being served
  • Feel empowered feeding your family healthy, balanced meals instead of the guilt of an unbalanced diet
  • Look in the fridge and know how to pull together a balanced meal instead of seeing random items that don't sound appealing and then ordering takeout
  • Use Farm Fresh Produce with an organized list instead of randomly buying vegetables you never actually cook or eat
  • Spend time doing what you LOVE instead of spending hours meal planning and prepping on the weekend

Click Here to Download

"This approachable meal plan not only detailed everything I needed from the grocery store, it outlined a system to repeat weekly, saving so much time while feeding my family healthy meals!"

~Emily B.

SAVE TIME AND ENERGY Every Week With a Completely Done for You Meal Plan

The Clean Plate 4 Week Meal Plan

In this online learning experience you will find:

  • 4 weeks of meal plans with recipes, shopping lists, and detailed meal prep instructions
  • Videos demonstrating how to cut up, roast a chicken, and cook meals
  • Printables including meal planning calendars, recipes, grocery and pantry checklists and more!
  • Batch cooking step by step tutorials to roast a chicken & make 3 meals from that bird
Mock Up Image Roast a Chicken Eat All Week Meal Plan

"As a flexitarian who occasionally eats chicken and fish, this meal plan was the perfect solution! Everyone in my family loved the recipes, even my kids! It is customizable to all dietary restrictions."

Maggie B.

Hello, I'm Kristi!

As a busy working mom with 2 kids, I know what it feels like to struggle to find the time and energy to feed my family healthy meals day after day.

I'd love to help you solve meal planning, prep and cooking overwhelm once and for all.

My passion is to help other families find ease in clean, farm-to-table eating and streamline the process of a weekly meal planning and cooking system.

I teach how to save time and money by putting systems in place in the kitchen,

Get ready to put feeding your family on autopilot!

Photo of Kristi

Learn the time saving system I use every week to feed my family healthy home-cooked meals without overwhelm. Master roasting the juiciest chicken and then make 3 gluten-free meals from that chicken. Videos and 4 weeks of meal plans included.

Frequently Asked Questions

What's included in the Clean Plate Meal Plan?

In this comprehensive 40 page digital guide with videos, you will find a step-by-step system to roast a chicken and efficiently cook 3 delicious meals your family will love.

4 weeks of meal plans are included each based on the foundation of a roasted chicken with an itemized shopping list and easy preparation recipes.

You will also receive weekly and monthly meal plan calendars, printable recipes, video tutorials, a clean eating pantry makeover guide, and a deep dive into clean eating for optimal health.

Remember, this is a digital product that you access by download. You will not receive a physical product.

How do I know if The Clean Plate Meal Plan is right for me?

This system is for busy moms who desire to eat a cleaner diet, incorporate more vegetables into meals that their kids will actually eat and are interested in learning how to make multiple meals from one roasted chicken.

This might not be for you if you do not prefer chicken (although the majority of the meal is comprised of vegetables and can be modified easily to be vegetarian).

If you are a major consumer of junk food, sugar, processed carbs and have no desire to start cleaner eating, this is not for you.  

Can I customize the plan to better suit my needs?

Absolutely! All recipes are gluten-free and most are dairy free or can be easily modified. Most are also grain free.

How soon after purchasing will I receive my product?

Right away! "The Clean Plate Meal Plan" will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minutes of your purchase.

If you don't see it, be sure to check your spam or promotions folders, and if you still don't see it, please contact us immediately at  

What will I learn?

  • How to cut up a whole chicken (or you can purchase a precut chicken for the recipes)
  • How to roast a delicious chicken to perfection
  • 4 weeks of a meal plans based on making 3 meals from 1 chicken for a family of four
  • A system to spend 1-2 hours in the kitchen early in the week to then serve 20 minute weeknight meals

Does it matter if I'm new to clean eating and cooking?

Nope! If you're just getting started with clean eating or have never cut and roasted a chicken before, this is the best place to start! You get step-by-step instructions for every detail.

What is the investment?

The Clean Plate Meal Plan has a value of $89. The savings in time, and your grocery bill, and minimized stress levels are worth every penny. AND, your family will be healthier!  

"As a working mom of 2 kids with a husband who also has an intense career, we are so busy! But feeding my family home-cooked meals is also a priority. These recipes are delicious and will definitely go into our meal roations."

Savannah H.