"Kristi is an expert in many aspects of health and wellness as a physical therapist, pilates instructor and natural wellness advocate. Her teaching style is straight forward and fun! She has a magnetic personality and is always smiling. I have learned so much from her over the past few years."
–Arnelle D, 10 year client of Kristi
Conquer your busy schedule with healthy meals prepared no matter what life throws your way
This course will change your perception about how easy it can be to eat healthier. Weekly live prepping & cooking demonstrations included.
You want to cook healthy meals for your family, but you feel exhausted by dinner time and out of time and energy
Feeling busy and overwhelmed? I see you. There's nothing more frustrating than looking in the fridge after a long day, only to feel like you're too exhausted to pull together a meal that your kids will actually eat. And there's nothing more disheartening than taking the time to make a new recipe--only to have your kids refuse to eat it.
You know that you want to be feeding your kids healthy home-cooked meals. Maybe you've even tried to follow meal plans that guarantee to save you time and money.
But they just haven't worked for YOU.
Other people make it look easy. But for you, it's just not. You thought searching Pinterest for recipes, writing down a meal plan, grocery shopping and then cooking from that plan was going to solve the problem, but as it turns out, that just doesn't work.
And you're not alone.
The problem? Knowing how to efficiently meal plan and cook with a straightforward repeatable method, then finding time and energy to follow through with the plan. Finding healthy recipes, knowing how much time they take to make, and navigating food sensitivities and picky eaters often make achieving home cooked meals more trouble than it's worth.
The truth is...
Having an organized system for creating a meal plan, organizing recipes, and having meal rotations you know your family loves is a game changer, one that will save you time, easily feed picky eaters, and even provide leftovers so you get a night (or 2) off from cooking. You just need to learn how.
"Kristi has a natural skill for customizing family favorite dishes and making them healthy without you (or your kids) even knowing it!"
And I want to help you feed your family healthy meals while spending less time in the kitchen. Let's simplify clean eating.
After my daughter and I struggled with digestive health issues, I had to make some drastic changes to our eating habits. It was so hard to find time to cook home-made meals while juggling a full-time job and raising two children.
After 10 years of fine-tuning, I have found a cooking rhythm, efficiency, and an organized system to make nutrient dense meals without spending endless hours in the kitchen.
If you have a desire to feed your family healthy real foods but don't feel like you have the time or understanding about how to make this happen, this course is your answer!
Finally a step by step process you can repeat with guaranteed success!
CONSIDER WHAT'S POSSIBLE...
Imagine stress-free evenings, healthy meals your family loves, and not spending hours in the kitchen
Just imagine in 4 short weeks if you could....
Shift your mindset to embrace clean eating as a family
Save time with a proven method of planning/prepping strategies
Cook confidently with demonstrated techniques and efficiency tips
Save money buying/cooking only what your family will eat
Improve your health with easy real food weeknight meals
Develop self reliance learning to cook intuitively from your fridge
Transition to healthier nutrient dense foods with ease
Enjoy stress-free evenings knowing you have a flexible plan
Spend more time with your family or doing what you love
"Kristi makes the concept of meal planning and clean eating so approachable. It can be overwhelming to even know where to start, yet she breaks it down into practical, actionable steps that are easy to incorporate into our busy lives. She has developed a simple system that takes the guesswork out of how to get healthy meals on the table every single night. Kristi is an amazing coach - always positive and supportive each step of the way!"
–Emily F , Forbes Family Farm
WHAT SETS CLEAN EATING ACADEMY APART?
Simplify real food meals with this meal planning + prepping method easily customizable for YOU
Cooking for your family does not have to be hard. Stop the cycle of stressful evenings.
This step-by-step process will guarantee you a flexible meal plan that can change with your busy unpredictable schedule... even if you feel too busy to plan and prep a weekly menu.
Simplify cooking for your family once and for all.
- LEARN -
Understand clean eating principles
Know which foods to eat and which to avoid
Learn the clean meal plan, prep, cook method for peace of mind during busy weeknights
Perform a clean pantry makeover
Learn to work from foundational ingredients
Set up a customized meal plan
End wasted food at the end of the week.
Learn the skill of meal planning like you've never seen before
- IMPLEMENT -
Finish the course with a flexible monthly real food meal plan in place
Organize your pantry, fridge and freezer to avoid food waste
Customize meals to your families' food preferences or sensitivities
Create weeks of meal plan rotations
Have a backup plan in place for emergency dinners
Stop spending hours in the kitchen following detailed meal plans. Instead, reimagine delicious meals that support the immune system and heal the gut.
- COOK -
Interactive cook with me classes to see the strategies in action
Learn the cook once eat twice method, how to batch cook, and make sheet pan meals
"This course is not just about setting up a meal plan, my mindset about eating healthy completely changed. I know I can do this repeatedly and my family is already on board! "
The course that will end the stress of meal planning and simplify clean eating once and for all
Clean Eating Academyis a personalized inspiring online learning experience. You will master the habit of meal planning and simplify cooking clean meals. You will finish the course with a 4-week customized meal plan, skills to prep and cook efficiently, and a repeatable system designed to save time, money and eat healthier.
Clean Eating Academy was created to help busy, overwhelmed moms achieve rhythm and ease in the kitchen because I want your family to be healthy and thrive.
If you wish you had more time for healthy home cooked meals, or if you have picky kids with food sensitivities, this is an opportunity that I promise you will not want to miss.
"Kristi was my physical therapist several years ago. Eventually she transitioned to being my pilates instructor and personal trainer. She has an incredible depth of knowledge and is a skilled communicator. Her explanations and instructions are always thoughtful and easy to understand."
HERE'S WHAT'S INCLUDED...
Get all the tools you need to be a confident cook with a flexible mealplan impressing your family with consistent preparedness and delicious healthy meals
MODULE 1 (WEEK 1): Establish the Foundation video series & workbooks
Lesson 1: Clean Eating Fundamentals
Lesson 2: Practical Next Steps | What to Eat
Lesson 3: The Clean Meal Planning Method
Lesson 4: Take Inventory : Pantry, Fridge, Freezer
MODULE 2 (WEEK 2):Plan in Place video series & workbooks
Lesson 1: Technique + Foundational Ingredients
Lesson 2: Plan Your Meals
Lesson 3: Prep & Cook
Lesson 4: Repurposing Leftovers
MODULE 3 (WEEK 3): Maximize Efficiency video series & workbooks
Lesson 1: Shortcuts to Prepping & Cooking
Lesson 2: Organize Your Space
Lesson 3: Let's Cook! Efficiency Tips
Lesson 4: Organize Your Recipes
MODULE 4 (WEEK 4): Advanced Techniques video series & workbooks
Lesson 1: Strategies to Cook for Food Sensitivities
Lesson 2: Cooking Seasonally
Lesson 3: Emergency Dinners
Lesson 4: Advanced Prepping Techniques
EXCLUSIVE FACEBOOK COMMUNITY
Private Clean Eating Academy support community with daily inspiration, meal ideas, clean snack options, and daily communication answering your questions.
BONUS #1: How to Stock a Clean Pantry - Video
We all need convenient snacks and quick pantry dinners available. This bonus video lesson will reveal common ingredients to avoid and provide examples of cleaner options for snacks, pasta, and other pantry staples.
BONUS #2: Cook with Me Interactive Lessons
Two live cooking demonstrations. We will discuss cooking techniques, knife skills, seasonal cooking focused on veggies and demonstrations of a few of my favorite clean recipes
BONUS #3: List of Over 30 Real Food Lunch Ideas
Lunches on the go can be a challenge. This list includes cold lunch ideas and thermos ideas for kids and adults.
14 DAY RISK-FREE GUARANTEE
I am confident the Meal Planning by Design method will save you time, energy and money. But if for any reason you are not satisfied, I do provide a 14 day happiness guarantee.
"Thank you for sharing your passion for clean eating with my family. We have easily adopted so many of your tips and tricks to our everyday lives. The transformation has felt practically effortless."
FREQUENTLY ASKED QUESTIONS....
Is Clean Eating Academy For Me?
WHAT'S INCLUDED WITH CLEAN EATING ACADEMY?
The course is 4 Modules including 16 video lessons with corresponding pdf workbooks and printable templates, a new module is released each week and will take between 30-60 minutes to complete.
Weekly live Q/A sessions are optional and will be recorded.
You will learn my proven process providing a straightforward method for how to plan, shop, prep and cook healthy meals your family will love. Plan to save money, avoid food waste, save time, and gain back your evenings.
You have lifetime of the course access to the materials so you can go at your own pace or review them at any time.
This course will be delivered DIGITALLY and will be hosted on Teachable. You will log in to see the modules and lessons and all printables. A new module will unlock every Tuesday. You can return to a previous module at any time.
You will not receive a physical product.
WHAT WILL I LEARN?
In Meal Planning by Design you'll learn:
Clean eating principles and implementation
How to create a clean meal plan
Clean intuitive cooking techniques
How to organize a clean pantry, fridge, freezer
Meal Prep techniques for efficiency
Seasonal cooking strategies
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
Clean Eating Academy will be delivered digitally as a series of videos with workbooks available to view and download for print. You will have immediate access to the course.
WHAT'S THE INVESTMENT?
Clean Eating Academy is a 4 week course including 16 video lessons, 4 live Q/A sessions and 2 live cook with me classes. All of this video/live content works alongside printable workbooks, templates and done-for-you meal plans. Additional bonus videos to stock a clean pantry and use Trello for meal planning. This course is valued at over $400 considering the hours of video, Q & A and personal coaching. But for a limited time is available for only $197.
HOW DO I KNOW IF CLEAN EATING ACADEMY IS RIGHT FOR ME?
Clean Eating Academy is right for you if you are looking to make healthier meals for you family and simplify the process. By the end of the 4-week course you will be a confident, efficient meal planner and cook.
The content is geared toward families, but is also customizable for solo cooks or families of two.
WHAT IF I AM VEGETARIAN/VEGAN?
This program is not supportive of any particular dietary preferences. The info can be adapted for vegan, gluten-free, dairy-free, low carb or any other diets.
Clean Eating Academy will run for 4 weeks with lifetime access to all information. You will have immediate access to the course.
Everything is recorded and available for replay.
You will have LIFETIME access to the course and all updates.
IS THIS A REAL BOOK?
Included are pdf workbooks that you are able to print at home or at a local office supply store such as Staples or Office Max. This is alongside a comprehensive online program including video tutorials. Please keep in mind that all materials are delivered digitally in PDF format.
CAN I GET A PHYSICAL COPY?
At this time our Clean Eating Academy is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.
WHAT IS YOUR RETURN POLICY?
I am confident the Clean Eating Academy method will save you time, energy and money. But if for any reason you are not satisfied, I do provide a 14 day happiness guarantee.