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Condiments & Sauces

Bulk Taco Seasoning Recipe
Condiments & Sauces | Recipes + Cooking

Bulk Taco Seasoning Recipe

Bulk batching homemade taco seasoning maximizes efficiency in the kitchen and saves money. This versatile taco seasoning recipe works well for tacos, burrito bowls, enchiladas, salsa, white chicken chili…

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Bulk Italian Seasoning Recipe
Condiments & Sauces | Recipes + Cooking

Bulk Italian Seasoning Recipe

Making a bulk batch of Italian seasoning maximizes efficiency in the kitchen. This versatile Italian seasoning recipe works well in spaghetti sauce, lasagna, roasted veggies, marinades and even chili…

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What is Mirepoix
Condiments & Sauces | Recipes + Cooking

What is Mirepoix

If you are looking for depth of flavor for your soups, stews and sauces (and just about everything), start with a blend of carrots, celery, and onions. This mixture…

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Quick Pickled Onion Recipe
Condiments & Sauces | Recipes + Cooking

Quick Pickled Onion Recipe

This quick pickled onion recipe is super easy to make. Add a pop of flavor to tacos, buddha bowls, burgers or a salad. The process of pickling changes the…

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thismealbydesign

▫️Clean whole foods + meal planning
▫️Balanced meals to boost metabolism
▫️Holistic Hormone support for 40+ women
▫️Ann Arbor, Michigan

Kristi Bowlby | Holistic Nutrition Coach
Do you struggle with a metabolism that feels like Do you struggle with a metabolism that feels like it is SO
 🐢 s l o w 🐢 
Low energy?
Brain fog?
Resistance to weight loss?
Grab your free guide to learn 10 Tips to Reset Your Metabolism and get on the path to feeling your best!
This anti-inflammatory, macro-balanced meal is des This anti-inflammatory, macro-balanced meal is designed to support metabolism and stabilize blood sugar levels.
And it will keep you full for hours. 🙌
INGREDIENTS:
▸ greens
▸ avocado
▸ chicken
▸ lentils
▸ artichoke hearts
▸ olives
▸ tomatoes
▸ red onion
▸ cucumber
▸ hemp seeds
▸ olive oil + lemon juice dressing
#greeksalad #hormonebalance #eatrealfood #foodismedicine #holisticnutritioncoach #hempseeds #eatformetabolichealth #supportyourmetabolismnaturally #perimenopausehealth  #menopauseweightloss  #prometabolicnutrition  #healthyfatsandprotein #olivesandavocado #thismealbydesign #metabolichealthreboot
Instagram post 17856984701956879 Instagram post 17856984701956879
When working with friends and clients, I do not fo When working with friends and clients, I do not focus on counting calories. 
I have found it’s not necessary when choosing the right balance of protein, healthy fats and fiber. 
However, it is helpful when transitioning from a calorie restricted diet to mindful eating to support metabolic health. 
#menopausehealth #perimenoapusesymptoms #metabolichealth #holisticnutritioncoach #healthyfatsburnfat #mindfuleatingtips #fiberfueled #fatburningfoods #tdeecalculator
Creating a healthy flowing pattern of cortisol rel Creating a healthy flowing pattern of cortisol release throughout the day maintains energy levels and calms cravings. 
Building daily routines (especially a solid morning routine) helps to manage stress avoid the downward spiral into brain fog and fatigue. 
#metabolichealth #adrenalsupport #morningroutine #adrenalhealth #cortisol #holisticwellness #holisticlifestyle #wellnesstips #stressmanagementtips
Simple dinner of sautéed shrimp with green pepper Simple dinner of sautéed shrimp with green pepper in avocado oil, a splash of sesame oil, sea salt, pepper and a dash of red pepper flakes. 
With a side of riced cauliflower seasoning Italian style with a sprinkle of cheese melted in. 
#metabolichealth #balancedmeal #eattosupportmetabolism #menopausehealth #holistichealthcoach #proteinrecipes
Symptoms do not lie. If you are in your late 30s Symptoms do not lie. 
If you are in your late 30s or 40s and struggling with any of the following: 
weight gain (especially belly fat), brain fog
irritability
fatigue
low libido
difficulty concentrating
sleep disruption
night sweats
hot flashes
joint and muscle aches
PMS symptoms
heavy menses
brittle nails
and so many more...
It's VERY LIKELY you are in PERIMENOPAUSE. (the 7-10 years before we hit menopause)
When your hormones are out of balance, 
When your thyroid is struggling,
Every cell in your body is affected.
Therefore your symptoms can be very diverse.
One of the first steps you can take to balance hormones and support your metabolism is to NOURISH your body with whole foods that are balanced to support blood sugar and control insulin levels. 
And this should be individualized to your unique body and your symptoms.
#holisticnutritionist #perimenopausesupport #perimenopausesymptoms #menopausesymptoms #womenover40 #foodismedicine #menopauseweightloss #perimenopausesupport  #menopauserelief #brainfog #thyroidhealth
Did you know that cinnamon can have some amazing h Did you know that cinnamon can have some amazing health benefits for your metabolism? 
Especially Ceylon Cinnamon - preferred for its medicinal properties since it contains less coumarin which can be hard on the liver. 
Cinnamon has been used for centuries as an herbal remedy, and modern science has begun to uncover the many potential health benefits that it can provide. One of these is the potential to improve metabolic health.
Research suggests that cinnamon can help regulate blood sugar levels and suppress hunger. Additionally, its antioxidant and anti-inflammatory properties can help to protect against many diseases.
Eating a diet rich in cinnamon can also help regulate cholesterol levels. 
 #MetabolismBoost #ceyloncinnamon #thismealbydesign #eatformetabolichealth #holisticnutritionist #fiberforguthealth #usesofcinnamon #healthbenefitsofcinnamon #improveinsulinresistance #controlbloodsugar #metabolichealthdiet #hormonebalance
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