Hello + Welcome!

I’m Kristi Bowlby and I’m so grateful you are here!


I help women who are struggling with changes such as weight gain, fatigue, mood swings and gut dysfunction as they hit their 40s and 50s.

As a Holistic Nutritionist, Physical Therapist and Pilates Instructor, I specialize in women’s metabolism and hormonal health, especially through the peri/menopausal years.

I am passionate about helping women feel really good in their bodies without having to follow crazy rules or give up foods that they love.

My signature program, Metabolism Mastery, provides a proven method of hormone balancing and support for women looking to lose weight, gain energy, sleep solidly, stabilize their mood, and thrive through this phase of life.

My story…

My journey started with a personal passion for real, traditional foods and natural health for my family over 13 years ago. Before reading a couple of books and watching Supersize me and Food Inc, I was a Diet Coke drinking, fast food eating, fun-lover. I had no idea that my choices were destroying my health. Although challenging, my husband and I made some drastic changes to our diet and could see the difference in our stomachs, feel the difference in our energy levels and mental focus, and stop the bloat. This became the “new normal” for us and now cooking family-friendly, blood sugar balancing meals and constantly learning about natural health solutions brings me joy. This passion evolved into a desire to inspire and teach others how to feel empowered to take charge of their wellness with simple steps to improve their health.

I believe…

This is a journey and everyone is on a different path or joins at a different stage. I am happy to meet you where you are without judgment. Small steps over time lead to significant results and new habits.

I am motivated by the way I feel and the health of my family. At the ages of 11 and 13 my kids have never been on antibiotics, they are balanced emotionally and rarely get colds. No one in our household takes a medication. The 4 of us have never had a cavity. I truly believe food is medicine and can change our lives.

The program to…

Ditch the stubborn weight, fatigue, and disrupted sleep


Shift your body into fat-burning mode and feel energetic in your 40s and beyond.

9 quick things about me

  1. I guess the first thing is… I love to cook. It’s hard to be a real foodie and not enjoy the process. I didn’t always love it though, the passion evolved with the understanding of truly nourishing the body.
  2. I LOVE going to Farmer’s Markets! I love supporting local farmers and businesses. Being surrounded by the fresh products of nature makes my heart sing.
  3. I find joy in reading, gardening, and experimenting with new flavors. My kitchen is often messy with a dehydrator running, sourdough bread starter bubbling, kombucha brewing, the compost bucket overflowing and dirty dishes in the sink. Truth… I’m a little messy.
  4. I treasure Farm to Table restaurants, good wine and gathering around the table with friends.
  5. Cooking with seasonal ingredients is super important to me. Our bodies were designed to eat lots of raw veggies in the summer and root vegetables and warm soups in the winter… there is a reason we crave these types of food seasonally.
  6. I live by the 80:20 rule. I don’t follow any specific diet but lean into traditional eating principles and avoiding processed foods and sugar as much as possible. I believe in listening to my body, everything in moderation and living life!
  7. Quality matters. I care about how animals are raised and cared for. I have a deep concern about the quality of our food supply and the dangers of chemicals, GMOs and dyes in our foods. I enjoy authors such as Mark Hyman and Michael Pollan, and value the research of Weston A Price.
  8. I am an omnivore who eats mostly vegetables.
  9. My background: I worked as a Physical Therapist and Stott Pilates instructor for 10 years until staying home with my 2 girls and continuing to teach pilates out of my home and educate about non-toxic living. My family is my reason. Raising healthy independent girls with my husband and living out the adventure of life together feeds my soul.
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