Kristi Bowlby – Holistic Nutritionist & Metabolism Coach for Women in Perimenopause
A holistic nutrition & lifestyle approach
to simplify weight loss and hormonal balance
Optimize Your Metabolism & Hormones for Energy, Weight Loss & Better Sleep (Women 40+)
Are you a woman over 40 struggling with weight gain, fatigue, and hormonal imbalance? Kristi Bowlby, a Holistic Nutritionist and Metabolism Coach, specializes in helping women in perimenopause restore their metabolism and regain energy through personalized nutrition and lifestyle strategies. Discover how the Metabolic Health Reboot program can transform your health.
A THRIVING METABOLISM & HORMONE HEALTH
shouldn’t be complicated
- Imbalanced hormones = sluggish metabolism
- Sluggish metabolism = brain fog, fatigue, weight gain, cravings, sleep disturbance
- Learn the steps to increased energy + sustainable weight loss without counting calories
- Turn on your fat-burning hormones
It’s not Aging, it’s your Hormones.
Meet Kristi Bowlby: Your Holistic Nutritionist & Metabolism Coach
I’m Kristi Bowlby!
Holistic Nutritionist & Metabolism Specialist for Women in
Perimenopause and Menopause
Welcome to This Meal by Design
Utilizing a holistic nutrition & lifestyle approach, we can work together to find the root cause of your slowed metabolism, weight gain, fatigue, and hormonal imbalance.
Let’s optimize your metabolism & hormone health and regain the energy and mental clarity of your younger days in a simple, practical way.
With over 20 years of experience coaching patients and clients, I have combined my education, expertise, and passions inside my signature programs and private coaching.
A Whole-Body Approach to Hormone & Metabolic Health
You’re Body has Changed and it Needs a Different Kind of Support.
My approach is different, a bit unconventional. As a holistic nutritionist, we do not just focus on nutrition.
Your health, a thriving metabolism, and hormonal balance result from a combination of factors.
The approach is based on you as a whole person, including your lifestyle practices, your sleep patterns, gut and liver health, relationships, and stress management.
The other key differentiator with my approach is from a root cause perspective. Uncovering the underlying factors causing weight loss resistance or hormonal chaos.
Nutrition
Lifestyle
Gut + Microbiome Health
Liver Detox Pathways
Stress Management
Sleep Optimization
Nervous system Regulation
READY TO TRANSFORM YOUR METABOLISM AND HORMONE HEALTH FOR GOOD?
On this call, you’ll get a simple and effective plan for mastering your metabolism so you can:
- Kick your cravings
- Increase your energy
- Lose stubborn belly fat
- Sleep solid all night