A holistic nutrition & lifestyle approach

to simplify weight loss and hormonal balance

Healthy Metabolism & Hormone Health Simplified

Optimize your metabolism and hormone health for all-day energy, loss of belly fat, and solid sleep for women over 40

A Thriving Metabolism &

Hormone Health

shouldn’t be complicated

  • Imbalanced hormones = sluggish metabolism
  • Sluggish metabolism = brain fog, fatigue, weight gain, cravings, sleep disturbance
  • Learn the steps to increased energy + sustainable weight loss without counting calories
  • Turn on your fat-burning hormones

It’s not Aging, it’s your Hormones.

Hello + Welcome!

I’m Kristi! Holistic Nutrition + Lifestyle Coach, passionate about helping women navigate changes in metabolism and hormone health through their 40s and 50s


Utilizing a holistic nutrition & lifestyle approach, we can work together to find the root cause of your slowed metabolism, weight gain, fatigue, and hormonal imbalance.

Let’s optimize your metabolism & hormone health and regain the energy and mental clarity of your younger days in a simple, practical way.

PHILOSOPHY

Making intentional tweaks in all of the right places to get you from where you are, to where you want to be.  

We use habit-stacking methods to create sustainable results that fit within your busy life.

Our private 1:1 coaching and online group coaching programs are designed to teach you how combining holistic and scientific methods will help you reach your health goals. We focus on listening to our brilliant bodies for optimal metabolism and hormone health as a foundation to attain your weight loss goals.

  • Nutrition
  • Lifestyle
  • Gut + Microbiome Health
  • Liver Detox Pathways
  • Stress Management
  • Sleep Optimization
  • Nervous System Regulation

READY TO TRANSFORM YOUR METABOLISM AND HORMONE HEALTH FOR GOOD?

SCHEDULE YOUR METABOLISM-BOOSTING FREE CONSULT Now!

On this call, you’ll get a simple and effective plan for mastering your metabolism so you can:

  • Kick your cravings
  • Increase your energy
  • Lose stubborn belly fat
  • Sleep solid all night

We will map our your metabolism boosting blueprint and determine if we are a good fit.

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