Healthy Metabolism Simplified

A holistic nutrition approach to simplify metabolic health and hormonal balance. Ditch the diet culture and live abundantly with a thriving metabolism and positive relationship with food.

It’s not Aging, it’s your Hormones.

  • Imbalanced hormones = sluggish metabolism
  • Sluggish metabolism = brain fog, fatigue, weight gain, cravings, sleep disturbance
  • Learn the steps to increased energy + sustainable weight loss without counting calories
  • Turn on your fat-burning hormones

Hello + Welcome!

I’m Kristi! Holistic Nutrition + Lifestyle Coach, passionate about helping women navigate changes in metabolism through their 40s and 50s.

Utilizing a holistic nutrition approach, we can work together to find the root cause of your slowed metabolism, weight gain, fatigue, and hormonal imbalance.

Let’s optimize your metabolism and regain the energy and mental clarity of your younger days in a simple, practical way.

Clean Eating Basics

If you are getting started clean eating and understanding what real food is, these articles will get you moving in the right direction.


More getting started tips
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