Healthy Metabolism Simplified – Thrive Through your 40s and Beyond

A holistic nutrition approach to simplify metabolic health and hormonal balance. Ditch the diet culture and live abundantly with a thriving metabolism and positive relationship with food. Thank you for visiting!

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Hello + Welcome!

I’m Kristi! Real food enthusiast passionate about helping women navigate changes in metabolism through their 40s.


Utilizing a holistic nutrition approach, we can work together to find the root cause of your slowed metabolism and hormonal imbalance.

Let’s optimize your metabolism and regain the energy and mental clarity of your younger days in a simple, practical way.

Clean Eating Basics

If you are getting started clean eating and understanding what real food is, these articles will get you moving in the right direction.


More getting started tips
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